• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Lucy Loves

A charming food blog with recipes and other ramblings which may or may not be of interest to you

  • Home
  • Blog
  • About Lucy
  • Recipes
    • Recipe A-Z
  • Contact Lucy Loves
  • Lucy Loves Press Page
  • My Privacy Policy
  • Reviews and That

January 4, 2017 By Lucy 2 Comments

Banana Chia Pudding

Banana Chia Pudding Recipe

I am dragging myself kicking and screaming into the New Year and some sort of healthy eating programme. As we speak I am hacking through the Christmas chocolates, have had two Jack Daniels with ginger ale and am nursing a large glass of red wine. As of this week I am back to work and am making a tentative lurch towards eating less carbs and less refined sugar. I will also try to not drink during the week, well, ok, from Monday to Thursday at an absolute push, but baby steps and all that. This time last year I posted my Overnight Fridge Porridge, which was a hugely popular post, so I thought I would share this brilliant Banana Chia Pudding for a refreshing change.

Chia seeds are full of health benefits, I am told. They are packed with fibre, Omega 3 good fats and are a great source of protein. These lovely little seeds soak up the liquid in puddings or smoothies and thicken wonderfully to create a filling, healthy slop. This banana and peanut butter based dish can be enjoyed at breakfast or as a dessert. The ripe bananas lend a huge amount of sweetness but if you need a touch more, add a teaspoon of honey or maple syrup to keep this as a refined sugar free delight.

Plan ahead a little and make this the night before to be rewarded by a creamy, protein packed breakfast or post lunch sweet treat. My weakest point in the day is mid afternoon and a bowlful of this Banana Chia pudding would certainly see me through until supper. It couldn’t be any simpler to make, so I really am treating you this week to something tasty, but effort free. At this time of the year, I have awful post Christmas lethargy, meals requiring drama can wait until February, I may just eat this chia pudding and eggs until then.

Banana-chia-pudding-recipe-lucyloves-foodblog

Here’s the line up for this chia based pudding. Healthy-ish ingredients, although I only had crap peanut butter to hand, you would be better off with some of the sugar and salt free varieties, but it’s not the end of the world.

Make a start by taking your blender or NutriBullet and adding the bananas and peanut butter.

Banana-chia-pudding-recipe-lucyloves-foodblog

I used frozen bananas as I always have tons in my freezer, but any overripe offering would work as they are sweeter. Pour on the milk then blitz this thoroughly until super smooth. Check for sweetness, adding a splash of honey or maple syrup if needed.

Banana-chia-pudding-recipe-lucyloves-foodblog

Banana-chia-pudding-recipe-lucyloves-foodblog

Once smooth, stir in the chia seeds, put a lid on and leave to work it’s magic in the fridge for at least 4 hours or overnight.

Banana-chia-pudding-recipe-lucyloves-foodblog

Banana-chia-pudding-recipe-lucyloves-foodblog

When you are ready to devour a bowlful of this wonderfully soft, Banana Chia Pudding, give it a good stir, then spoon out a generous portion and accompany with some fresh sliced bananas or berries and extra honey or maple syrup if need be.

Banana-chia-pudding-recipe-lucyloves-foodblog

Banana-chia-pudding-recipe-lucyloves-foodblog

This chia pudding is never going to win a beauty competition, but it tastes so good. And it’s good for you, so it’s win win win.

Banana-chia-pudding-recipe-lucyloves-foodblog

Banana-chia-pudding-recipe-lucyloves-foodblog

Banana-chia-pudding-recipe-lucyloves-foodblog

Simple, full of health benefits, elegant, stylish, that’s enough about Lucy Loves, back to the Banana Chia Pudding. Seriously, if you are trying to find something so tasty to eat, but without hating yourself afterwards, this is the fodder for you.

Lucy x

This post contains an affiliate link to Amazon which helps in a tiny way to fund Lucy Loves.

Banana Chia Pudding Recipe

Makes 4 servings

You will need a blender

2 ripe bananas, frozen is fine

350ml milk, skimmed, semi skimmed, almond, it’s up to you

125g peanut butter, smooth, crunchy, natural whatever you have to hand

3 tablespoons chia seeds

Maple syrup or honey, to taste

Take the cup of your blender or NutriBullet and add the two bananas, milk and peanut butter. Blend until smooth then taste, adding honey or maple syrup if more sweetness is needed.

Stir in the 3 tablespoons of Chia seeds, mixing well, then put a lid on and leave for 4 hours or overnight.

Serve for breakfast or dessert with some more fresh sliced bananas. This will keep in the fridge for up to 4 days.

print

Filed Under: Breakfast, Dessert, Healthy Option, Recipes




Reader Interactions

Comments

  1. bex says

    January 12, 2017 at 10:24 am

    An absolute TRIUMPH Lucy. Had reservations about the texture however bit the bullet and so glad I did. Delicious and not at all frog spawny. Am trying the fridge porridge next x

    Reply
    • Lucy says

      January 12, 2017 at 11:27 am

      Thank you lovely, Bex, so glad you like it. Keep me posted re porridge. Lucy xx

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ABOUT LUCY

I am Lucy. A barely 50 year old with roles a-plenty. Mum to two boys and a dog, wife, PA and now blogger. We live in the suburbs of SW London and pretty much constantly have our noses in the trough. Read More…

Have a little look at these

White Chocolate Cake recipe from Lucy Loves Food Blog

White Chocolate Cake

Cranberry and White Chocolate Blondies recipe from Lucy Loves Food Blog

Cranberry and White Chocolate Blondies

Herbed-lamb-lentils-recipe-lucyloves-foodblog

Herbed Lamb and Lentils

East-London-hotel-review-lucyloves-foodblog

A Friday Cocktail at the East London Hotel

lucyck

lucyck
This Bacon and Egg Salad is a salad for salad hate This Bacon and Egg Salad is a salad for salad haters. Packed with roasted asparagus, crispy bacon and soft boiled eggs there’s barely any room for greenery ❤️
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #salad #baconandegg #summer #asparagus #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
This brandy based Lumumba has had an upgrade for 2 This brandy based Lumumba has had an upgrade for 2022 and now features my homemade chocolate milk. Memories of teenage holidays in Mallorca coming flooding back with every sip 🤎
.
.
.
.
.
#lucyloves #foodblogger #mallorca #1986 #lumumba #instablogger #instablog #britainsbesthomecooks_  #drinkphotography #drinkpics  #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #drinkspotting #chocolate #friday #brandy #103brandy #cocktails #delicious #drink
My obsession with all things cherry almond flavour My obsession with all things cherry almond flavoured continues with this Cherry Bakewell Smoothie 🍒
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #cherrybakewell #smoothie #breakfast #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
Shamefully this was our first trip to Ireland but Shamefully this was our first trip to Ireland but it won’t be the last. Despite the hair ruining wind it’s a beautiful place for drinking, eating and laughing with friends 💚
.
.
.
.
.
#lucyloves #foodblogger #northernireland #bangor #love #friends #giantscauseway #bangorbeach #bbq #windy #beachlife #instablogger #instablog #foodie #foodpics #guinness #devourpower #instafood #instafoodblog #instafoodie #foodspotting #eat #delicious
Royalist or not her Majesty’s Platinum Jubilee i Royalist or not her Majesty’s Platinum Jubilee is a bloody good excuse to make the Queen’s Broken Biscuit Cake👑 
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #platinumjubilee #longweekend #thequeen #biscuitcake #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking
My Coronation Chicken Sausage Rolls are so bloody My Coronation Chicken Sausage Rolls are so bloody good they should come with a By Royal Appointment warrant 👑
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #chicken #sausagerolls #platinumjubilee #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
I bloody love anything pistachio based and this Pi I bloody love anything pistachio based and this Pistachio Panna Cotta is no exception. So simple, so pretty and so delicious. I should know, I’ve eaten a lot 💚
.
.
.
.
.
#lucyloves #foodblogger #dessert #instablogger #instablog #summer #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #pistachio #pannacotta
My Artichoke and Bean Dip makes a super tasty dip My Artichoke and Bean Dip makes a super tasty dip *it’s in the name* but also spread it on warm bread for an amazing vegan paté 💚
.
.
.
.
.
#lucyloves #foodblogger #vegan #bean #artichokes #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
If you’re anything like me and have a freezer fu If you’re anything like me and have a freezer full of brown bananas this One Bowl Banana Maple Pud is a bit of you 
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #frugalfood #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #banana #maplesyrup
This 3 ingredient pasta, based on @nigellalawson c This 3 ingredient pasta, based on @nigellalawson classic recipe, features the rather boujee new Truffle @marmite and it’s beyond delicious 🤎
.
.
.
.
.
#lucyloves #foodblogger #marmite #trufflemarmite #pasta #instablogger #instablog #nigella #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
If the forecast is to be believed this could be th If the forecast is to be believed this could be the perfect weekend for sipping a Salty Dog ☀️
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #drinkpics #frommytable #fromscratch #devourpower #friday #gin #vodka #huffposttaste #cocktails  #food52 #recipes #instadrink #f52community #instafoodblog #instafoodie #london #drinks #drink #delicious
My Citrus Chicken Rice Bowls are perfectly timed f My Citrus Chicken Rice Bowls are perfectly timed for a bit of warm weather as a portable lunch or dare I risk it all going tits up, a picnic 😬
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #mollyyeh #chicken #ricebowl #summerfood  #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking
Load More… Follow on Instagram

Footer

ABOUT LUCY

I am Lucy. A barely 50 year old with roles a-plenty. Mum to two boys and a dog, wife, PA and now blogger. We live in the suburbs of SW London and pretty much constantly have our noses in the trough. Read More…

stay connected

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Sign up here for the Lucy Loves monthly newsletter






 

All copy and images copyright Lucy Loves unless otherwise indicated.

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT