• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Lucy Loves

A charming food blog with recipes and other ramblings which may or may not be of interest to you

  • Home
  • Blog
  • About Lucy
  • Recipes
    • Recipe A-Z
  • Contact Lucy Loves
  • Lucy Loves Press Page
  • My Privacy Policy
  • Reviews and That

October 16, 2016 By Lucy Leave a Comment

Avocado, Chickpea and Basil Toasts

Avocado, Chickpea and Basil Toast Recipe

Just as well I have fallen off the no carbs wagon as I recently received a wonderful delivery from the Polish Bakery. They super kindly sent me a bag of treats including some rye bread with cranberry, a slab of to die for apple pie and some incredible chia seed bread. I more than happily agreed to try all these goodies *tough gig* and thinking to hell with the diet, set to carb loading on these traditional Polish delights. From this selection the chia seed bread won my heart with it’s nutty, toasted flavour and chewy crust. I decided to use it to fashion one of my most favourite toast based recipes, and to share this Avocado, Chickpea and Basil Toast recipe.

This is not really a recipe, just a guideline of items to mash together. But they work perfectly together, and are a break from the rather predictable mashed avocado on toast. The chickpeas and avocado are wonderful sources of protein coupled with the fresh flavours of pesto and chopped basil, this makes an original change from your lunchtime norm. You could use this to top tiny crostini as a vegetarian canapé or first course, or just wedge it between some doorsteps of bread for a filling sarnie. This is based on a tasty idea from Two peas and Their pod with thanks to them.

If you get the chance to get your hands on some of the Polish Bakery’s specialty breads, you so should. The chia bread is not only delicious, it has the added health benefits from the omega 3 oil laden seeds. This meat free Monday treat is effort free but fresh tasting so do think about popping it in your lunch box soon.

Chickepea-avocado-toasts-recipe-lucyloves-foodblog

Look at the wonderful chia seed bread in this simple line up.

Chickpea-basil-avocado-toasts-recipe-lucyloves-foodblog

It has such a tasty nutty flavour, there’s no need to do anything with it other than toast and slather in butter, however, it makes the most brilliant base for this fresh lunch.

Make a start by grilling or toasting your bread choice. I went with using my griddle pan for added flavour, but just pop it in the toaster if you’d rather.

Avocado-chickpea-basil-toast-recipe-lucyloves-foodblog

While this is grilling, start to mash together the flavour filled ingredients. Make a start by rinsing and draining your chickpeas and adding them to a big bowl with a spritz of fresh lemon or lime juice.

Avocado-chickpea-basil-toasts-recipe-lucyloves-foodblog

Add in your peeled and stoned avocado with the hope yours is riper than mine was even though it was bought and packaged as a perfectly ripe avocado *cross face*. Then add your pesto, mine was from a jar as I was not in the mood to make my own *who is*.

Avocado-chickpea-basil-toasts-recipe-lucyloves-foodblog

Chickpea-avocado-basil-toasts-recipe-lucyloves-foodblog

Add the fresh basil, apologies for my paltry amount due to an aging plant in the garden. Then mash away, adding salt and pepper where necessary, until you have a rustic style mixture.

Avocado-chickpea-basil-toasts-recipe-lucyloves-foodblog

Avocado-chickpea-basil-toasts-recipe-lucyloves-foodblog

Check for seasoning by sneaking a large mouthful then spread this on your hot toast, garnishing with a few fresh basil leaves for aesthetic purposes only.

Avocado-chickpea-basil-toasts-recipe-lucyloves-foodblog

Avocado-chickpea-toasts-recipe-lucyloves-foodblog

It’s not winning any prizes for looks, but this green mash it quite delicious and a filling, meat free meal.

Avocado-chickpea-basil-toasts-recipe-lucyloves-foodblog

Avocado-chickpea-basil-toasts-recipe-lucyloves-foodblog

Avocado-basil-chickpea-toasts-recipe-lucyloves-foodblog

Avocado-chickpeas-basil-toasts-recipe-lucyloves-foodblog

Avocado lunches and breakfasts are so fashionable at the moment, my Instagram feed is avo-tastic. Even though my Avocado, Chickpea and Basil Toasts are more of an ugly sister, they do say looks aren’t everything. Even if you can’t get hold of my Polish Bakery chia seed bread, this will still be filled with texture, flavour and more than a whiff of goodness.

Lucy x

The Polish Bakery kindly sent me these treats to review, however, all opinions and ramblings are, as always, my own.

Avocado, Chickpea and Basil Toast Recipe

Make 4 slices

You won’t need any challenging equipment

4 slices interesting bread, mine was the wonderful Chia Seed bread from the Polish Bakery

400g tin chickpeas, rinsed and drained

1 ripe avocado, 2 if really small

2 tablespoons chopped fresh basil, plus a few leaves for garnish

2 tablespoons pesto

juice of half a lemon or lime

salt and pepper

Start by heating your griddle to toast your bread. Griddle until golden brown or you could just pop in the toaster.

In a good sized bowl, add the drained chickpeas. Peel and stone the avocado and add to the chickpeas along with the fresh basil, pesto, lemon or lime juice and seasoning, to taste. Give it all a good mash with either a fork or a potato masher until well combined, but still with some texture.

Spread this delicious mixture onto your toasted bread and either serve as open sandwiches or closed sandwiches garnish with some extra basil leaves.

print

Filed Under: Healthy Option, Lunch, Recipes, Vegetarian




Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ABOUT LUCY

I am Lucy. A barely 50 year old with roles a-plenty. Mum to two boys and a dog, wife, PA and now blogger. We live in the suburbs of SW London and pretty much constantly have our noses in the trough. Read More…

Have a little look at these

Citrus-rosemary-clotted-cream-cake-lucyloves-foodblog

Citrus and Rosemary Clotted Cream Cake

Jasmine-cocktail-recipe-lucyloves-foodblog

A Jasmine Friday Cocktail

Brown Sugar Apple Shortbread recipe from Lucy Loves Food Blog

Brown Sugar Apple Shortbread

Mango-turmeric-smoothie-recipe-lucyloves-foodblog

A Mango and Turmeric Smoothie

lucyck

lucyck
Not my usual Friday cocktail but if you’re feeli Not my usual Friday cocktail but if you’re feeling a bit off form this Hot Lemon, Honey and Ginger is going to soothe, warm and, if you add a drop of whisky, lift your spirits 🥃
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #whisky #lemon #honey #remedy #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instadrink #f52community #instafoodblog #instafoodie #london #drinkspotting #drink #delicious #recipetesting
Given the price of heating the house, you may want Given the price of heating the house, you may want to make my Chicken with Barley and chicken crackling to warm you up. Recipe can be found via the link in my profile, as always ❤️
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #winterwarmer #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #chicken
January is like whole month of Mondays 🙄. Cheer January is like whole month of Mondays 🙄. Cheer yourself up with a massive dollop of Panettone Bread and Butter Pudding 
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #january #panettone #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
Everything crossed for 2023. Happy New Year to you Everything crossed for 2023. Happy New Year to you and yours for later. Lots of love ❤️ 
.
.
.
.
.
#lucyloves #foodblogger #grahamandgreen #filmboard #happynewyear #2023 #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
This elegant and simple Beetroot Marinated Salmon This elegant and simple Beetroot Marinated Salmon means you can, at least, tick one bloody thing off your list this week 🎄
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #christmasfood #salmon #christmasweek #devourpower #beetroot #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
Boozy, soft and simple. This Eggnog Panna Cotta as Boozy, soft and simple. This Eggnog Panna Cotta as got me written all over it 🎉
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #christmas #festivefood #eggnog #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
Nothing says it's nearly Christmas like a Blue Che Nothing says it's nearly Christmas like a Blue Cheese, Cranberry and Sausage Ball, or two 🎄
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #christmas #sausage #festivefood #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
Ooh it’s nearly time to start thinking about som Ooh it’s nearly time to start thinking about some festive food and this Baked Feta with Figs and Honey is easy, cheesy and bloody delicious 
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #festivefood #figs #feta #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
I have a list of guilty food pleasures as long as I have a list of guilty food pleasures as long as your arm with fruit with meat being right up there. My Sweet and Sour Chicken does, however, come with optional pineapple  for those who don’t share my love 
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #sweetandsour #chicken #pineapple #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
Pear and Amaretto Clafoutis is just the fluffy, cu Pear and Amaretto Clafoutis is just the fluffy, custardy, peary winter pud I want to eat right now ❤️
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #pears #clafoutis #amaretto #seasonal #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
What could be finer on a pissy wet Wednesday than What could be finer on a pissy wet Wednesday than a big bowl of Tortellini Sausage Soup 
.
.
.
.
.
#lucyloves #foodblogger #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #soupseason #sausage #pasta #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
The scariest thing about these PB Monster Cookies The scariest thing about these PB Monster Cookies is how quickly they’ll disappear 👻
.
.
.
.
.
#lucyloves #foodblogger #halloween #peanutbutter #cookies #instablogger #instablog #britainsbesthomecooks_ #foodie #foodphotography #foodpics #frommytable #fromscratch #devourpower #huffposttaste #comfortfood #food52 #recipes #instafood #f52community #instafoodblog #instafoodie #london #foodspotting #eat #delicious #recipetesting #homecooking #homecook
Load More… Follow on Instagram

Footer

ABOUT LUCY

I am Lucy. A barely 50 year old with roles a-plenty. Mum to two boys and a dog, wife, PA and now blogger. We live in the suburbs of SW London and pretty much constantly have our noses in the trough. Read More…

stay connected

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Sign up here for the Lucy Loves monthly newsletter






 

All copy and images copyright Lucy Loves unless otherwise indicated.

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT